I have tried some other kegel weights before but i didn't stick with them as they made me feel very uncomfortable. I saw these and thought i'd give them a go and I am so happy that I did! The video guide is amazing to get you started and everything is really well presented and beautiful and makes you feel confident in the process. I've started the weight plan now and can already feel that my pelvic floor is stronger. Thank you so much Goddess Club. A truly great product!!